Inspired by the will to improve your game !
Well if you are trying to swing a club in the kind of conditions experienced in Ireland you will need to do some work away from the course. "The major hindrance to all golfers is a lack of Functional fitness understanding," Niall Hobbert. Ageing, driving and desk jobs all combine to ensure that those muscles closest to your spine become stiffer. "You should employ exercises that will improve your physical conditioning - this will lead to a more enjoyable golfing experience ." And ideally a few more yards on that drive.
1. Functional Flexibility2. Core Stability
3. Functional Strenght
4. Cardio-vascular fitness
5. Knowledge of the course
