Personal Training

At Beneath the Surface we specialize in tailor made Personal Training Services that gets results for you.

Personal Training is the fastest way of getting the results you want. It is preferred by many, as it does exactly what it says: each Session is developed specifically for you.People turn to personal trainers for many reasons: Personalities / Celebrities who are in the public eye, it can be a special occasion like a wedding, function, a holiday, pre/post pregnancy, sporting performance or to maintain a healthier lifestyle. Some just don’t like the overcrowded, sweaty and noisy super clubs that have been developed over the past few years. Beneath the Surface do things differently. sessions are created for you that get results for you. We can guarantee you that personal training will fit into your lifestyle, it will be challenging but not overwhelming and ultimately it will get the results you want. Helping you FEEL and Look great. Training sessions will be done at Beneath the surface health & Fitness club, where you will be encouraged by hard work and your trainer. 

Specialized areas:

•  Time Specific Goals 
• Weight Loss / Gain

• Prehabilitation / Rehabilitation

• Bootcamps

• Muscle Tone

• Posture Cultivation + Occupational Ergonomics

• Massage - Sports & Deep Tissue

• Flexibility Training

• Core Strenght Training

• Boxing

Terms and conditions for Personal  Training Sessions:

·         Cancellation policy – Cancellations made 24 hrs before appointment time will not incur a charge, however any later than 24 hrs and full fee for the session will be charged.