Join our 10 day weight loss Bootcamp Today!

10 workout sessions - 1 hr sessions (30 mins HIIT Resistance workout : 30 mins HIIT Cardio workout)

5 days a week with a personal trainer,

Get your meal plan designed specifically for you with the aid of some nutritional supplements.

course Offer: €265 

 Call 01 6624417 

 

TIPS 

Eat up to 5 meals per day, with smaller portions.

Eat until you feel satisfied.

Vary your food as this helps to keep you interested.

Avoid sugary drinks.

Relax at meal times and try and enjoy your food.

Drink at least 3 litres of water per day.

Chew your food.

Use the stairs as opposed to taking the escalators, lifts etc.

Don't tell people that your are on a diet or training. Let them say it to you!!

Pick an item of clothing that you really want to get into and use that as your goal.

The idea of this programme is not to starve yourself. The idea is to be able to eat food and enjoy it.

By eating regular meals, you won't feel the need to snack during the day.

 

You will have increased energy levels, as these foods won't give you a huge increase followed by a decrease in your blood sugar.