At Beneath the Surface we specialize in tailor made Training Services with amazing results for you

Personal Training is the fastest way of getting the results you want. It is preferred by many, as it does exactly what it says: each Session is developed specifically for you.People turn to personal trainers for many reasons: Personalities / Celebrities who are in the public eye, it can be a special occasion like a wedding, function, a holiday, pre/post pregnancy, sporting performance or to maintain a healthier lifestyle. Some just don’t like the overcrowded, sweaty and noisy super clubs that have been developed over the past few years. Beneath the Surface do things differently.

Personal Training is the fastest way of getting the results you want. It is preferred by many, as it does exactly what it says: each Session is developed specifically for you.People turn to personal trainers for many reasons: Personalities / Celebrities who are in the public eye, it can be a special occasion like a wedding, function, a holiday, pre/post pregnancy, sporting performance or to maintain a healthier lifestyle. Some just don’t like the overcrowded, sweaty and noisy super clubs that have been developed over the past few years. Beneath the Surface do things differently.

Personal Training is the fastest way of getting the results you want. It is preferred by many, as it does exactly what it says: each Session is developed specifically for you.People turn to personal trainers for many reasons: Personalities / Celebrities who are in the public eye, it can be a special occasion like a wedding, function, a holiday, pre/post pregnancy, sporting performance or to maintain a healthier lifestyle. Some just don’t like the overcrowded, sweaty and noisy super clubs that have been developed over the past few years. Beneath the Surface do things differently.

Sessions are created for you that get results for you. We can guarantee you that personal training will fit into your lifestyle, it will be challenging but not overwhelming and ultimately it will get the results you want. Helping you FEEL and Look great. 

Training sessions will be done at Beneath the surface health & Fitness club, where you will be encouraged by hard work and your trainer.  

Terms and conditions apply for all Personal  Training Sessions:

• We cater for home training on request, prices will vary depending on travelling distance        

• Time Specific Goals 

• Weight Loss / Gain

• Prehabilitation / Rehabilitation

• Bootcamps

• Muscle Tone

• Posture Cultivation + Occupational Ergonomics

• Massage - Sports & Deep Tissue

• Flexibility Training

• Core Strenght Training

• Boxing